Our daughter Dancing Queen suffers from PTSD (post traumatic stress disorder) and anxiety disorder. She has been in therapy for a few years now, including a specialized treatment program for trauma and attachment.
We work a lot with her at home, but I have recently been wanting to work more on teaching her to manage some of her anxiety on her own so that she can slowly work towards independence by the time she is an adult. One of the tools I chose to use was creating a calm down kit for her to help her manage her anxiety.
Read the full article here.